7 Great Pieces of Equipment to stay fit in the Home

1. Gym ball:

First up is the humble gym ball, a popular bit of equipment in many commercial and home gyms, this ball allows you to increase the intensity of many exercises such as press ups, curl ups and the plank, making it ideal for training in your home.  It is also a perfect addition to help you get the most from a yoga workout, allowing you to work on your core strength and challenge yourself when doing yoga in the home.

2. Kettlebells:

One Gym Equipment workout that has taken the nation by storm in recent years is the kettlebell workout.  A tough workout that can help you develop and define your upper body muscles, the kettle bell is a must have for anyone looking to keep fit indoors.

3. Dumbbells:

A popular piece of home workout equipment for generations.  Dumbbells allow you to work on your strength and conditioning from the comfort of any room in your home.

4. Punch bag:

While it may not be everyone's cup of tea, fitting a punch bag to your bedroom or in your garage can be a great way to enjoy an intense workout from your home.  A punch bag will allow you to enjoy a cardio workout that focuses on speed and strength.

5. All in one sit up and pull up bar:

An all in one gym bar will enable you to do pull ups, sit ups and press ups in your home, 3 core exercises that can really help you get some great results when working out indoors.  Work up a sweat by increasing the intensity at which you do these basic exercises.

6. Rowing machine:

Next up is probably the most expensive piece of equipment on our list, but if you look about, you may be able to pick up a second half machine in great working condition.  We're talking about a rowing machine.

7. Gym mat:

We've saved the best to last on our list as we look at something that everyone should have in the cupboard if looking to train at home - a gym mat.  A gym mat will provide you with a comfortable surface with which you can work out on a daily basis.

[Source: http://www.linwoodshealthfoods.com/eu/blog/article/keeping-fit-at-home-7-must-own-pieces-of-training-equipment]