Fitness Plan Day 25–Have fun

It’s just five more days to completing the first month of your fitness challenge. You must be super proud of yourself for going this far. They say it takes a month to see changes in yourself, and you must have already started feeling light, healthy and energetic.

Morning–Kick start the 25th day of the fitness plan with some meditation. Meditation early in the morning preps you for the day. It not only calms you but helps you get a better perspective of the day. It will help you plan your day better and tackle any obstacles efficiently.

Breakfast–For breakfast you can eat a protein rich multigrain chicken and apple sandwich. Mix a finely sliced apple with a bowl of shredded pieces of cooked chicken and a teaspoon of plain yogurt. Add salt and pepper for taste. Mix well. Spread the mixture in between two slices of multi-grain bread and your sandwich is ready.

Lunch–They say rice is unhealthy, but that’s far from the truth. Brown rice especially is healthy and is a good source of fiber. For lunch, you can eat this hara masala brown rice pulao. It is made with carrots and cauliflowers and herbs like mint and coriander. Here’s the recipe. You can pair it with any raita of your choice or eat it with plain curd.

Dinner–For a light dinner, you can simply eat two rotis with a bowl of bhindi masala. Bhindi or Okra has many health benefits and is one easiest vegetables to cook. You can also eat a bowl of plain dal with your roti and sabzi. Here’s the recipe for bhindi masala.

Snacks–Soups are one of the best things to drink when you are hungry at odd hours. They are not only low in calories but also are also filling. If you are not too gung-ho about taking efforts to make soup, here is an easy yellow pumpkin soup recipe.

Exercising need not necessarily mean working out in the gym with Gym Equipment, you can simply go for a walk or a run, and it would still be counted.

At home–Many a time people think it’s impossible to perform cardio at home if one does not have a treadmill or an elliptical. But that’s one of the biggest myths that holds people back. If you plan to exercise at home and want a good cardio workout, here are three exercises you can do at home without any types of equipment or machines.

In the gym–There are different kinds of dumbbells in the gym. You probably must have used dumbbells, cable machines, and barbells to tone your biceps and triceps, but this time, try using the EZ bar. Here’s what the EZ bar is and how to use it.

Yoga–Utkatasana, also known as the chair pose is an excellent asana to strengthen lower back muscles, the spine and shape the thighs and buttocks. Here’s how to practice Utkatasana.

Before sleeping–Sexual health is one of the most neglected aspects of health. While you might meditate or listen to relaxing music at the end of the day to relax, how about pleasuring yourself? End your day on a high note by masturbating, after all, there’s a reason masturbation has so many health benefits.

Previous day’s plan

Well, if you are motivated to start your New Year with a bang, spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures and we’ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.

[Source: http://www.thehealthsite.com/fitness/fitness-plan-day-25-have-fun-po0116/]